Industrial Strength

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Ace Fitness Rochester

Get up and get your heart rate moving!

Working with heavier loads and fewer reps means more strength, without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning

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About the class

Want to get stronger, slimmer and more athletic? This is the solution.

Class Difficulty
Medium
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  • Industrial Strength
    Location
    Ace Fitness Rochester
  • Industrial Strength
    Overall time
    1 Hour
  • Industrial Strength
    Group size
    1-15 People
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