Foundations

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Ace Fitness Rochester

Get up and get your heart rate moving!

Before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace, and begin the path to success.

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About the class

You can't build a great home without a solid foundation.

Class Difficulty
Beginner
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  • Foundations
    Location
    Ace Fitness Rochester
  • Foundations
    Overall time
    1 hour
  • Foundations
    Group size
    4 - 15 people
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