Ace Fitness Rochester

Get up and get your heart rate moving!

This is the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete!

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About the class

Many people strength train with weights, while others do cardio or aerobics - somewhere between is Afterburn

Class Difficulty
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  • After Burn
    Ace Fitness Rochester
  • After Burn
    Overall time
    1 Hour
  • After Burn
    Group size
    1 - 15 people
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